Do you hate exercising and spending long hours in the gym? You probably are not alone who hate exercising but want to keep themselves fit. The fact is, you don’t need to hit the gym harder to shed extra weight and achieve body goals.
Here are ten everyday activities that are equal to the two-hour workout. If you follow these activities daily, you’ll be able to maintain your body and burn extra calories to get a better shape. So, let’s meet your body goals by following tips.
9 Everyday Tips to Shed Some Extra Weight – Let’s follow these tips regularly to keep yourself healthy.
Walk More Loose More
A steady lifestyle and busy schedule make us unfit. So, try to walk as much as you can. Brisk walking for half an hour will help to maintain your body weight and burn extra calories. If you do not make a specific time for a walk, then build a habit of walking while working.
Always use stairs instead of the lift. Walk if you need to cover a short distance. In this way, you will be able to walk gradually and shed some extra weight even working, and walking also helps strengthen your legs and tone your leg muscles.
Bi-Cycle Riding
If you want to go outside your home, then ditch your cars and motor-bikes. Use bi-cycle to cover the distance. This will help you reach your destination a little faster and act as an excellent workout for your legs and stomach.
Bi-cycle also helps to reduce the weight. So, please use bi-cycles regularly. Bicycle riding is trending all over the world right now, especially during the pandemic situation. A lot of fitness freaks also use bi-cycle to increase their muscle strength.
Dancing
Dancing is an excellent workout for those who do not have time to go to the gym regularly. For dancing, you don’t need to have any special occasion. Even I dance countless times while working in the home. You would be surprised to know that I burn calories extra than I burn in the gym.
Even if you don’t know about dancing, just hit the floor with any move you like. The goal is to burn calories, not to be the perfect dancer. Don’t feel shy; if you want to get back to your shape, then dance as much as you.
Backyard Cleaning and Games
Ok, so tell me when you cleaned your backyard last time? I guessed months ago. Am I right? Backyard cleaning is always awful. Most of us feel lazy and try to ditch the cleaning. But do you know this can be a great workout session for you?
Yes, that’s right. If you clean your backyard even at the weekend, you will be able to burn up extra calories. Moreover, you can also play the backyard games like hiding and seek, freeze tag, any other game in which you need to move your body gradually. This could be a great workout session for you.
Rope Jumping
Rope jumping is one of the best cardio exercises that focus on all your body parts. Skipping rope for 20 minutes a day will also help you shed weight and maintain your body shape. The best part of rope jumping is you don’t need to go to the gym. You can do it anywhere whenever you get free time.
Most gym trainers also prefer to do rope jumping to improve their muscle strength and build core strength. A 20-minute rope jumping helps burn 100 calories in one go.
Water Games
Water games is also a great way to work out and keep yourself healthy. Most people love to go to water parks to play water games. No matter what game you choose, a water balloon fight, swimming, snorkeling, and any other, the goal is to move your body.
If you do not have much time to go to the water parks, then play a water balloon fight in your backyard. This would be a great option to stay fit and keep yourself active.
Play Frisbee
Those who hate the gym can play frisbee in their free time. Frisbee recently gain popularity during the pandemic crisis. Everything is lockdown during the COVID-19 crisis. So, fitness freaks look for better alternatives to keep themselves active by maintaining social distancing.
So, frisbee matches with both goals. You can also try the frisbee to keep yourself active. This would be a great way to work out because it involves your whole-body movement. The more you move, the more you stretch, and more you will burn calories.
Hula Hoop Competition
You must be surprised to know that the calorie you burn during hula hoop is double the amount of calorie you burn during your workout session. So, if you do not have time to hit the gym, then you can enjoy the hula hoop and shed your extra weight.
You can have a healthier competition with your family and friends. This is going to be fun when you use a hula hoop. I am sure you will also have high laughter dose while hooping.
Swimming
Swimming is an excellent full-body workout that helps you maintain your body shape and burn calories as much as you can. You can go swimming on weekends with your friends and family. While swimming, you can play ball passing games too.
Over to You
Working and exercising never be so amazing before. If you don’t want to go to the gym, use these tips and build a habit of regularly following these tips. This will help to keep yourself fit and active. You can also go hiking, have active meetings instead of virtual conferences, and play your childhood games during weekends.