Onion visiting every household can be very beneficial for your health, many researchers say that onion has such properties which can prove helpful for keeping body fit. In this article, we will discuss the benefits of onion.
What is Onion?
Onion is one of the oldest vegetables whose origin are found in Central Asia. Countries like Pakistan, Iran, and the northern part of India are famous for growing and using onion as vegetables from ages, i.e., around 5000 B.C. Onion, which brings tears to the eyes, has also been used in China for many years.
Onion Stats
- Based on 100 gms
- Protein – 1.1 gm
- Fats – 0.1 gm
- Sugar – 4.2 gm
- Calories – 40
Onion contains Vitamin C, which works as an antioxidant; it helps to prevent loo during high temperatures in summer.
So, let’s know about the benefits of onion:
· Research of 2002 says that regular consumption of onion can reduce the risk of heart disease. Onion is very beneficial to lower the blood pressure and increase the immunity level.
Onion has a high amount of sulfur due to which it is very beneficial to control diseases like hypertension.
Every person who goes gym or wants to keep the body fit should also use onion in his diet. Because it can reduce not only cholesterol but also maintain the blood fat level.
Onion can also be beneficial for patients who have asthma symptoms, according to research conducted in the US.
Onion benefits to fight many types of diseases, and one of them is blood sugar, it contains potassium, due to which onion can control blood pressure. It may prove beneficial for type 1 and type 2 diabetes patients, and it is the significant advantage of onion.
Bones related issue is one of the common problems of old age, especially in women. Uses of Onion will help your bones; they provide strength and lower the risk of getting any minor bone fracture in the body.
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Who should avoid the use of onion?
During the research, it is found that the uses of onion may harm the health of senstive patients:
The reason why you should avoid onion consumption are:
Onion can also cause tears in your eyes, but it is not only the first thing related to the onion, but it can also cause you irritation, and one can also be troubled by vomiting and OCD.
Research from a university in the United States has found that the smell of anion is so deep that it can cause vomiting to a sensitive person, or gastric problem.
A person who has a problem with gastric and heartburn always should not use onion, A study in Gastroenterology America found that onion could increase heartburn complaint. If the raw onion is consumed, then this problem can be improved.
Green onion is considered a source of vitamin K; due to the large amount of vitamin K, it can thin the blood. So it is prudent to consume regularly, and for more information, you can consult your doctors.