Everyone wishes to reduce the belly fat and to have a flat stomach. Lack of physical activity and improper food habits are the primary reasons for belly fat and obesity. Living in a world surrounded by junk food and following a healthy food habit is tough. But it’s possible.
If you think you cannot follow a strict diet, this article is written for you. Here we give you a diet plan for two weeks which can easily be followed by anyone. If you go with this diet plan for two weeks, you will see a big difference in your body and health. Can we start…?
Week 1
The diet followed by week 1 might be a little challenging to follow, as you will make changes in your existing food habit. But this diet never harms you in any manner as it consists of all the required nutrients for your body and daily routine.
Wake up Drink
Having lemon juice with Luke warm water with Honey everyday morning will give you a better energy. This drink will help in improving your metabolism and burns the fats quickly. Adding up a half spoon of ginger juice will result in fast weight loss.
Pre-Break fast
After 1 hour of having the lemon drink, you could have 6 almonds. This should be 20 minutes before breakfast. The fiber content in almonds helps in controlling the hunger and the quantity of the food you take.
Break Fast
This is your breakfast menu for week 1 of this diet plan.
- 2 slices of wheat Bread
- 2 Egg white
- 1 Glass of skimmed milk (fat-free milk)
This breakfast gives all the required energy and nutrients to your body and controls the excess calorie intake.
Mid-Morning Snack
If you had your breakfast at 09:00 AM, you could have a snack at 11:00 AM.
Preparing a salad with fruits and vegetables are recommended. You can avoid banana at this time. When you eat your food in this periodic interval, it will help you burn more fat and control calorie levels.
You can eat either of the below (Not all at once) as your mid-morning snacks,
- Fruit or Vegetable salad
- Mixture of nuts
- Almonds with dark chocolate
- Cucumber slices
Lunch
The suitable time for eating lunch is between 1 PM and 2 PM.
- Prepare a salad with Cucumber, tomato, beetroot, and carrot. You could add a little amount of apple cider vinegar. Please avoid salt.
- ½ cup of Rice
- ½ cup of dal
- 1 cup of boiled vegetables
- A small piece of boiled chicken or slightly fried fish (If you are Non-vegetarian)
Evening Snacks
- Green Tea or a cup of Tea (without milk and sugar) OR A vegetable soup with Pepper
- ½ cup of boiled chickpeas or a couple of Cream cracker Biscuits
Dinner
You need to finish your dinner before 08:00 PM.
- ½ Cup of Rice or 2 Slices of wheat Bread
- 1 cup of boiled vegetables
Before going to sleep, it’s essential to have a drink, which improves your metabolism even you are sleeping.
Prepare a drink using the below ingredients and have it one hour before you sleep.
- ½ cup of Aloe vera juice
- 1 lemon
- ½ spoon of ginger juice
Week 2
The Diet plan of week 2 is almost similar to Week 1 diet. Now your body has adapted to first-week food habits, so it will be easy for you to follow the second-week diet plan.
It allows you to reduce your weight without any side effects.
Here is your Week 2 Diet Plan,
Wake up Drink
Take ½ spoon of pepper powder and Honey. Mix it with a glass of lukewarm water and drink as your early morning drink.
It energizes your body and activates your metabolism. This drink helps in fat burning.
Break Fast
There is no Pre-breakfast in the second week, and you could directly have your breakfast. But this week, the quantity of food is high.
- Eat two Wheat bread or 2 Chappathi’s along with a cup of curd
- Include 2 boiled Egg white
- You could add a fruit of your favorite but avoid banana
Mid-Morning Snack
After 2 hours from breakfast, drink a vegetable smoothie prepared with Kale, Cucumber, and bitter guard. You could add a Pineapple smoothie as well. But sugar or salt is not recommended. If needed, you could add Honey and a pinch of pepper powder.
Lunch
You can eat your lunch at 01:00 PM, and below are the menu.
- 1 cup of boiled Vegetables
- 1 plate of fruit salad (Avoid Banana)
Evening Snacks
- 1 cup of boiled chickpeas or corn
- A cup of Tea without sugar and milk
Dinner
In the second week, you need to finish your dinner by 07:00 PM.
- A cup of boiled vegetables with Broccoli, Carrot, Cabbage, and cauliflower
- 1 boiled egg white
After 1 hour of having dinner, you can drink a glass of milk without sugar.
Drink plenty of water
You may follow a strict diet for losing weight, but do not reduce the amount of water you consume every day. The quantity of water consumption speeds up weight loss because water will remove the toxins from your body.
The Bottom Line
Following the diet plan is more important than reading it. You might face uncomfortable for the first couple of days, but self-motivation towards your weight loss will lead you to success.
Consistency is the other imperative quality that will give you the expected results.