While performing a glute workout, we often focus just on the gluteus maximus, the largest muscle in the butt. The gluteus medius and gluteus minimus are two other muscles alongside the largest muscle in the hip. These two other muscles need to be focused on to burn the hip in the right way. What is Hip Abduction? Hip Abduction is ...

Blackheads are a very common reason why your face appears to be dull or dark every time you come outside in bright light. The very first thing which strikes our mind is that why actually in first place we have blackheads and a common response to it is that when our skin pores get blocked due to excess oil settlement and ...

Abdominal obesity has been a growing concern for people all over the world today. Excess fat around the abdominal region has been implicated in the development of various chronic disease such as metabolic syndrome, dyslipidemia, diabetes, etc. It is challenging to lose this fat since it takes time to lose fat from this region. We need to pull up our ...

Maintaining a regular exercise regime can ensure in achieving an optimum fitness level which is essential in maintaining good health. However, a good exercise regime is often incomplete in providing the best results without supplementing it with good nutrition. Hence, incorporating our daily diet with certain essential foods while following an exercise regime can help building a good physique as ...

In today’s world, where beauty is known to be the very first impression on the people you meet. It is very necessary for you to have a beautiful and charming outlook even before you speak. People no matter how smart and intelligent try judging the person by their overall looks and it is a point where many of us miss ...

The sad reality of today’s world is that, no matter how many times we brush our teeth still we are left yellow, stained teeth. This is an outcome of our changing habits which are actually now part of our lifestyle; like drinking coffee or tea and also smoking. Often our yellow teeth are no just yellow in the way they ...

Ginger is a rhizome, meaning a root spice similar to turmeric in appearance. Ginger has its origin in South East Asian countries wherein it has been used since past many centuries as a medicinal tonic for various ailments. It has been used widely in Chinese medicine as well as in Ayurveda. Apart from medicinal formulations, ginger has also been used ...

Green tea is famously known to be fledged with antioxidants and is thus known to have some very powerful effects on our body and its functioning. It is time and again claimed that intake of green tea on regular basis improve brain functioning, helps in fat loss and lowers down the risk of cancer. Many ongoing researches resulted in showing the ...

Beauty is not only your outer look but what you hold within. A saying which goes without any doubt but it is very hard to guess how a person is from within in first one or two meetings that is why, we humans; follow the first impression with us wherever we go and to leave a lasting first impression one ...

With summer being the seasonal month, you must be wondering how to brave the heat and get your wax done. Or you may blow your mind thinking my parlour girl is done with some viral infection and I too do not quite intend to burn out of the scorching sun. Meanwhile, you are at loggerheads on attending Sheena’s engagement ceremony ...