Humans have always been looking up for ways that can enhance their sexual ability. Natural and synthetic methods all have been tried and tested.
The natural ways comprise changes in diet and taking on a physical exercise regime. We eat food that is healthy for our hearts and stomach. But did you ever consider eating foods that affect the utmost specific body parts?
Here we will talk about the foods that can boost your sex life. Our goal is to enlist all foods to increase your sperm count and increase libido (sexual drive).
Keeping the circulatory system in good working condition is crucial for good sexual function. Improving blood flow can boost sexual health in both men and women.
Foods one should have, who seek to improve penile health and sex life:
Spinach
Spinach is a very good source of folate (folic acid), which is known for boosting blood flow. Folic acid is linked with men’s sexual function, deficiency of which can be a cause of erectile dysfunction.
A cup of cooked spinach contains 66 percentage of folic acid of our daily body requirement.
Magnesium also helps improve and stimulate blood flow which is essential for proper sexual function, and spinach happens to have a fair amount of it.
Coffee
Yes, this staple beverage has proof of boosting sexual function. Studies have found that drinking 2-3 cups of coffee per day may prevent erectile dysfunction.
It all possible because o the most beloved ingredient in coffee, that is caffeine. Caffeine can lead to robust erections as it relaxes penile arteries and muscles.
Apple peels
Apples are already infamous for the numerous health benefits they offer. But a lesser-known health benefit it has is related to penile health.
Apple peels have the compound ursolic acid. In studies, this compound has been shown to stop the growth of prostate cancer cells by starving the cells.
Avocado
In ancient times the avocado tree was also referred to as the testicle tree, and rightly so. Avocados are a great source of healthy fats, potassium, and vitamins. Supercharge your libido with avocados, as they are great to get you in the mood.
This toast-topper favorite contains vitamin E and zinc that are associated with male sexual drive and fertility. For zinc can increase testosterone levels in the body while vitamin E improves sperm quality.
Chilli pepper
Are you fond of adding a little spice to your food? Well, now do it without any frowning as studies have shown men who consume spicy food have higher than average testosterone levels.
It does not simply mean that spicy food will give higher testosterone, but the chemical capsaicin has been shown to have bedroom advantages.
Capsaicin is found in hot sauce and chilli pepper, which triggers the release of endorphins. Endorphins are more commonly known as the feel-good hormone which boosts up libido.
Carrots
Do you wish to increase your sperm count? Have more carrots!
Carrots may not only improve your sperm count but can even improve sperm motility. Sperm motility is the movement and swimming of sperm.
Carotenoids present in carrots are responsible for motility and sperm count.
Oats
Avena sativa (wild oats) is considered an aphrodisiac. Aphrodisiac is food or a drink that can make you aroused sexually. The amino acid L-arginine found in oats has been shown to cure erectile dysfunction.
L-arginine helps penile blood vessels relax, which is essential to maintaining an erection and reaching orgasm.
Tomatoes
If you want maximum benefits in one go from a single source, start with tomatoes. Tomatoes have several benefits for sexual health and can be consumed in a variety of ways.
Tomato is rich in lycopene. And foods rich in lycopene can help prevent prostate cancer. Tomatoes can significantly improve sperm concentration, motility, and morphology. Boost your fertility and sperm quality with tomatoes.
There are many options to have tomatoes in various forms; you can even go for tomato juice.