Modern and working girls have no time to cook every day. We will give some simple steps of a diet which when followed you will lose up to 8 pounds without cooking every day. So the question to you ladies is:  Do you want to lose weight but long hours at work are your worst enemy?  ‘’Diet at the office can become a reality ...

Celery is known from the ancient times, as the leaves are used in Chinese cuisine for years, to give flavor to food. Also celery is often added to cocktails, but also sandwiches, soups and salads. Celery is the vegetable which when included in your diet can lead to fitness and health.Besides the flavor and taste which gives the dishes, celery has important ...

If you belong to that category of people who every now and then “grab” a mild cold or get sick easily, then you should follow these tips, which will reinforce your immune system by enhancing and improving its resistance to a variety of germs! We searched and found eight valuable and simple tips for you so that you do not ...

When it comes to shedding a few extra kilos we usually think about changing our diet plan, going to the gym but over the years growing evidence suggest that getting a good night sleep could provide better outcomes than any other weight loss regime. Studies have shown that where poor sleep leads to weight gain, obesity and other health related ...

Our heart beats 100,000 times in a day, while pushing 5,000 gallons of blood through our body every 24 hours. It delivers oxygen and nutrient-rich blood to our tissues while carrying away the waste. The heart carries out this vital work for us, and we need to take care of it the same way. In order to take good care ...

If you may have noticed, your skin totally may be sending you 911 signals. It is winter season after all! Our skin is the most vulnerable at this point in time and is absolutely prone to dullness. The cold weather is a threat to its texture and that can result in visible damage. Even though it may seem like an ...

Wondering how to get fair skin? Do you want an attractive, fair and glowing complexion? If so, then you are not alone. Every woman wants to look great, fair and attractive, especially on her wedding day. No matter what type of skin you have, you can always make your skin look younger and healthy naturally. The beauty of your skin ...

Stay Healthy During Your Pregnancy. First Pregnancy You can look your best or your worst during pregnancy. It depends on how you tackle the hormonal changes taking place inside your body. Problems such as acne, melasma, stretch marks and so on often make it extremely difficult to retain healthy, glowing skin. Moreover, many of your regular skin care products become unusable ...

Do You Get Enough Iron? Your body uses iron to make two key proteins: hemoglobin and myoglobin. So what if you’re Iron deficient? You might not notice a shortage of iron at first because your body uses the stored iron. But the situation worsens when there is any shortage. 7 super-foods to consume to provide iron to your body Spinach ...

The aim of through exercise within your strength program is to build strength and muscle, to lose fat and to enhance fitness. Although time and energy are accessible in the right situation for virtually every workout, certain exercises actually are more successful than others. So it is no wonder that those that lay the foundations for the abilities you use ...