The sad reality of today’s world is that, no matter how many times we brush our teeth still we are left yellow, stained teeth. This is an outcome of our changing habits which are actually now part of our lifestyle; like drinking coffee or tea and also smoking. Often our yellow teeth are no just yellow in the way they look, but also pose us to different gum problems and also it is widely known as thinning of enamel which ultimately results into poor oral hygiene. Though, there exists many other clinical procedures for teeth whitening, they also give us some serious conditions to handle with the benefit of temporary whitening which ultimately is bad in long term.
Here, we provide you with various natural ways to bid goodbye to the embarrassing yellow layer from your teeth and make them shining white, to make a statement with your smile wherever you go. Here we go on telling you some naturally easy breezy best steps to make your smile set white again:
Eat Strawberries
Strawberries, are famously known to have an enzyme like malic acid and vitamin C. This helps you removing stains from the surface of your teeth and vitamin C helps in removing plaque. You just have to mash few strawberries and brush with this mixture twice a week or just eat strawberries and chew them really well so that you can brush them to your teeth.
Mixture of baking soda and lemon
It is one of the most popular and easiest natural remedy to whiten your teeth. The reaction of baking soda with lemon is actually known to have a brightening effect. You can brush your teeth with this mixture once a week and can see the required results soon. Though, you need not be very harsh while brushing as baking soda can be abrasive and if any sort of irritation is felt, discontinue with this.
Eat Crunchy Fruits and Veggies
Apples and carrots are great for your teeth. Even crunchy vegetables helps you remove excess food and even bacteria from your mouth. Eating apple while brushing it through your teeth. Even using apple cider vinegar will also help you make your teeth white and removes excess stains.
Strawberry, Salt and Baking Soda
You can make a simple scrub at your home by mixing 2-3 strawberries, adding a pinch of salt and 1/2 teaspoon of baking soda. Mash all the three of them together and take a generous portion of this scrub on your brush and rub it gently on your teeth. Allow this mixture to sit for 5 minutes, then wash it off. Doing this every alternate night for sometime can make your smile shine and bright white.
Oil Pulling
One of the most crazy sounding remedy. This is the most unique remedy, that people use to keep whiten teeth. The oiling we do with coconut oil helps you remain free of bacteria which makes your teeth yellow. You just need a tablespoon of coconut oil to rub it on your teeth and pull it through your teeth for 10-15 minutes. Spit it out and just rinse with water and brush your teeth.