Hair loss feels awkward and awful. Die to the modern life, which has become a sedentary lifestyle where men and women suffer from hair loss. There are various factors like genetic predisposition, environmental pollution, hormonal imbalance, nutritional deficiency, or any other medical condition which causes hair loss., one needs to know the main cause for hair loss to revive hair growth.
Beauty comes from a healthy mind and body. Healthy living is the way to gain a healthy mind and body. Exercises form the core of healthy living. There are certain excellent exercises one must practice to revive better hair growth in their daily regime.
Jogging
Jogging is an excellent way to sweat out through cardio exercise. It increases the circulation of blood to the scalp and promotes healthy growth. It is recommended to jog at least half an hour daily to gain excellent benefits from the exercise.
Scalp massage
Massaging the scalp is one of the most effective exercises to improve hair growth. It gives one healthy-looking hair and increases blood flow by circulating essential nutrients to the hair follicles.
Neck exercise
Moving the head back and side and front as well is a great exercise to encourage hair growth. Blood circulation improves in these areas and boosts the growth of hair.
Upside down exercise
It is one of the most interesting scalp exercises to boost the growth of hair. Using the head to balance the body on a yoga mat can promote the circulation of blood.
Breathing exercise
Kapalbhati Pranayama is a common yogic posture that involves breathing in and out to oxygenate the body and strengthen the abdomen’s muscles. It cures hair loss problems effectively as well.
Lifting your legs
Lifting the legs and holding it up in the air helps in regulating hair growth. It regulates the working of the thyroid gland and provides a good supply of blood. It is a good exercise for those who suffer from hormonal imbalance.
Not all hair loss is permanent. Some types of hair loss is temporary. Most of the hair loss is caused by genetics and are more likely to be permanent.
However, some types of hair loss, like those caused by poor nutrition or a sedentary lifestyle, can be reversed with exercise and a good diet. Athletes often fall prey to the temporary hair loss due to inadequate hair care, poor nutrition, and excessive exercise. It does not matter what the cause, the exercises mentioned above can work wonders to resolve hair fall issues.
In some cases, a hair transplant is necessary after the complete procedure and recovery, and it is often recommended to opt for physical exercises, especially yogic exercises to maintain good hair growth. Hence, exercises for hair growth can work wonders. It is suitable for physical health and great hair too.