A narrow waistline, toned body, and eye-catching looks is what every woman desired these days. Weight loss for women is one of the most challenging tasks to do. Many women try to exercise and different diet plans to achieve body goals.
But the fact is there are a lot more factors that play a vital role in losing weight. Some studies show that the quality of sleep, stress level, metabolism, and hunger urge are the key component of losing weight. Fortunately, making little changes in routine and following these simple tips can quickly bring the desired results.
So, stay tuned here and keep reading the best tips to lose weight for women.
Tips to Lose Weight for Women
So, no further suspense, let’s jump into the list of tips.
A Big No to Refined Carbs
Refined carbs are highly processed and have less amount of fiber and micronutrients. Thus, it only contributes to fat gaining instead of losing. Further, it increases hunger and spikes the blood sugar level.
If possible, then say a big no to the refined carb-containing foods like pasta, white bread, and pre-packaged foods. Instead of this, it’s better to shift whole grain products like brown rice, oats, buckwheat, and barley.
Stay Hydrated
Keeping yourself hydrated during your weight loss journey help to promote fat loss with fewer efforts. Drinking six to eight glasses of water at the right time will boost up the calorie-burning process. Besides that, drinking enough water will also help boost your metabolism and improve digestion, which in turn boost up the weight loss process.
Walk Extra Miles
When you’re unable to make extra times for full-body workout, then make sure to run some extra miles straightforward. But that doesn’t mean to run a lot; it merely means squeeze some extra steps for the whole day.
This is perhaps the best way to burn extra calories and speed up the process of weight loss. It was suggested that the non-exercise-related activity helps to burn extra fat throughout the day.
This is how you can add extra steps. Take stairs instead of using a lift or elevators, park a little away from the home door so that you can take some steps. The simple steps can help to smash out some calories from the body.
Eat More Protein and Low-Calorie Vegetables
Protein is good for losing some extra pounds from the body. The reason is protein requires high energy to breakdown into simpler substances. In turn, you will burn extra calories even when your body digesting the food.
So, make sure to add a protein-rich diet in your dietary plan. You can consume eggs, meat, seafood, and legumes in your healthy diet plan, especially when it comes to weight loss. A protein-rich diet also helps cut down the food cravings that further give you fullness and boost your metabolism.
Plus, you can add more fiber and fewer calories by eating low carb vegetables like cabbage, spinach, tomato, cucumber, broccoli, and cauliflower. This will further help to lose weight faster and add some healthy fiber in your diet.
Set a Sleep Schedule
Research has shown that women who have disturbance in the sleep and wake cycle or don’t take proper sleep can gain weight faster. The higher level of ghrelin hormone can stimulate hunger, which in turn can increase body weight.
Hence, setting a sleep schedule can help to lose weight faster. The women who take at least seven to eight hours of sleep are likely to reduce weight ideally. Moreover, it helps to rejuvenate your energy and concentration power to work more consistently.
Practice Mindful Eating
Mindful eating involves minimal distractions during the meal. External distractions tend to eat more, which in turn promotes weight gaining. So, try eating slowly by avoiding external distractions.
This not only helps to eat to the fullest but also allow you to reduce weight faster. The reason behind this is slow eating enhances the feeling of mindfulness that significantly reduces the calories intakes. Moreover, it is also helpful in promoting healthy eating habits.
Suppress the Stress
A stressful schedule, hectic lifestyle can also contribute to gaining some extra pounds. In addition to this, stress later the eating habit and contribute to binging over the food again and again. Hence, it would help if you lower down the stress level in you.
Do activities that make you happy like listening to music, journaling, talking to friends, dancing, etc. These are some activities that help to lower down the stress level and achieve your weight loss goals.
Hit the Cardio Right
Cardio, aerobic exercise will help to speed up your weight loss program. Intense cardio can help to burn some extra calories. Research shows that if you do cardio for at least 20 to 40 minutes a day, you can burn the fat faster and give your desired body goals.
Build a habit of doing cardio at least three times a week. This will help to boost up your metabolism and reduce weight.
Final Advice
Losing weight isn’t a miracle, you think, and it happens. It’s a slow process, or we can say you need to follow the tips step by step to achieve the desired body goals. Above all, the tip, build a habit of smart snacking and munch on dry fruits and nuts instead of fries and chips. This will further help to reduce weight faster and achieve a lean body.